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The Runner's Stretch

Aug 07, 2022
The Runner's Stretch
Try This Exercise: The Runner's Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on the floor or on two firm cushions if your hands don't reach.

Try This Exercise: The Runner's Stretch 

(A) Step your right foot forward and lower into a lunge, placing your fingertips on the floor or on two firm cushions if your hands don't reach.

(B) Breathe in, then, in one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides.

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